The Metabolic Performance Gym is located in Glenelg, South Australia, outfitted with high grade commercial equipment and exclusively offering private one on one instructed sessions.
Each session lasts a maximum of 20 minutes. Please refer to Metabolic Performance Exercise for an overview regarding the principles behind this type of brief and effective exercise.
Your first session each week will consist of the Big Four workout, which will strengthen and condition the entire musculature of your body.
Your second session will be the TROM Dead Lift, which concentrates on further strengthening the muscles of your back, with special emphasis on the muscles in the lower back.
To enhance your balance and co-ordination, we also incorporate a one leg squat into both sessions, this exercise specifically strengthens the musculature around your knee and hip joints.
The 30 minute training session once a week, combines The Big Four, TROM Dead Lift and One Leg Squat in one session.
Over time, as you become more proficient at performing the different exercises, it will allow you to choose this option. As your strength level rises, your body can adapt to more muscular stimulation in on session, but the need for more recovery time, may rise. Training just once a week, not only saves you time and money, but is also sufficient to maintain and further improve your strength.
However, it may desirable to continue with two sessions per week, even when your strength has reached a good level. If you engage in other physical activity throughout the week, dividing your strength training into two shorter, rather than one longer session, can often produce the best results in this context.
During the introductory session, you will be shown proper training technique and experience the feeling of going through an easy Big Four workout, some very light TROM Dead Lifts and One Leg Squats.
Should you choose to obtain my services on a regular basis, it is important that you are aware of my credentials and the terms for becoming a client.
As an Independent Exercise Consultant, I am not connected, affiliated, accredited or under the control of any organisation or institution, which offers education, diplomas or certificates in the realm of exercise instruction or personal training.
My knowledge and expertise in the realm of exercise and strength training is derived from extensive self study and personal experience.
Even though, every precaution is taken to keep you safe during a training session, there is always a risk for injury no matter how small. Therefore, choosing to train with me is done at your own risk.
Before commencing your first session, it is your personal responsibility to assure yourself, that you are physically capable of engaging in strenuous exercise and should you so wish, consult with whomever you choose, to obtain this assurance.
Call me on 0426 809 401 to book your Introductory session or email me via the contact page.
I hope to see you soon,
Olaf Sorensen