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From FAT distance runner to LEAN minimalist exerciser

  …our paleolithic ancestors didn’t do a hell of a lot work, this notion of working from dawn till dusk in the fields that is brand new with agriculture just 10.000 years ago, we spent a lot of time in our paleolithic times not doing that much… Dr David Perlmutter [7.20] April 2016 interview Dr …

Read moreFrom FAT distance runner to LEAN minimalist exerciser

Categories Ketosis and Ketones 5 Comments

Living In The Metabolic Zone

– – Since my journey began with the exploration of ketosis, I have become increasingly inspired by the work of Thomas Seyfried and Dominic D’Agostino. —- —– Their work is highly focused on the therapeutic value of using the ketogenic diet to maintain a bodily state of ketosis in people being treated for cancer. In …

Read moreLiving In The Metabolic Zone

Categories Ketosis and Ketones 2 Comments

Fasting, Ketosis and Fat Loss

“…..in sixteen days, I lost 6.6 kilograms or 15 pounds…..” “….my blood sugar went down to 49 mg/dl, a dangerously low level by most medical standards…..” haha Fasting Fasting is defined as an act of willing abstinence from food for a prolonged period. The objective of a fast is to give the body a break …

Read moreFasting, Ketosis and Fat Loss

Categories Fasting and Ketosis Tags carbohydrates, egg, fat 13 Comments

About Me

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Hi, my name is Olaf.

I have been living a nomadic life for the last couple of decades, which has led me to cross paths with incredible people and amazing experiences.....read more

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Recent Posts

  • From FAT distance runner to LEAN minimalist exerciser
  • Living In The Metabolic Zone
  • Fasting, Ketosis and Fat Loss

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  • Ketosis and Ketones
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