Beyond Fat Phobia
…our paleolithic ancestors didn’t do a hell of a lot work, this notion of working from dawn till dusk in the fields that is brand new with agriculture just 10.000 years ago, we spent a lot of time in our paleolithic times not doing that much… Dr David Perlmutter [7.20] April 2016 interview Dr …
Read moreFrom FAT distance runner to LEAN minimalist exerciser
– – Since my journey began with the exploration of ketosis, I have become increasingly inspired by the work of Thomas Seyfried and Dominic D’Agostino. —- —– Their work is highly focused on the therapeutic value of using the ketogenic diet to maintain a bodily state of ketosis in people being treated for cancer. In …
“…..in sixteen days, I lost 6.6 kilograms or 15 pounds…..” “….my blood sugar went down to 49 mg/dl, a dangerously low level by most medical standards…..” haha Fasting Fasting is defined as an act of willing abstinence from food for a prolonged period. The objective of a fast is to give the body a break …