Fasting, Ketosis and Fat Loss

“…..in sixteen days, I lost 6.6 kilograms or 15 pounds…..” “….my blood sugar went down to 49 mg/dl, a dangerously low level by most medical standards…..” haha Fasting Fasting is defined as an act of willing abstinence from food for a prolonged period. The objective of a fast is to give the body a break …

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