Skip to content

Metabolic Performance

Beyond Fat Phobia

  • Blog
  • About Me
  • Excelling In Everyday Life
    • Pt.2 – 30 To 40 Eggs A Week
    • Pt.3 – Cutting Edge Testing
    • Pt.4 – Fat Fighters
    • Pt.5 – Ketones and Your Brain
    • Pt.6 – The Daily Ketone Advantage
    • Pt.7 – A movie opportunity
  • Contact
  • Metabolic Performance Exercise
  • Metabolic Performance Nutrition
  • Independent Exercise Consultancy
  • Interviews & Presentations
  • Home
  • Recommended Listening

carbohydrates

Fasting, Ketosis and Fat Loss

“…..in sixteen days, I lost 6.6 kilograms or 15 pounds…..” “….my blood sugar went down to 49 mg/dl, a dangerously low level by most medical standards…..” haha Fasting Fasting is defined as an act of willing abstinence from food for a prolonged period. The objective of a fast is to give the body a break …

Read moreFasting, Ketosis and Fat Loss

Categories Fasting and Ketosis Tags carbohydrates, egg, fat 13 Comments

About Me

olaf sorensen headshot
Hi, my name is Olaf.

I have been living a nomadic life for the last couple of decades, which has led me to cross paths with incredible people and amazing experiences.....read more

Follow Me

Recent Posts

  • From FAT distance runner to LEAN minimalist exerciser
  • Living In The Metabolic Zone
  • Fasting, Ketosis and Fat Loss

Categories

  • Fasting and Ketosis
  • Ketosis and Ketones
© 2021 Metabolic Performance • Powered by GeneratePress